Every single one of us have habits, they maybe either good or bad. It keeps us happy or it just satisfies us.

People should know the difference between a bad habit a  good habit, why?

When people fall into bad habits, they get effected badly in terms of health or mentally or emotionally. Examples are:

1. Smoking


2. Excessive drinking


3. Overusing too much pain killers or drugs


4. Eating too much fast food or junk food


5. Too much working


These are only some activities of several bad habits. These should not be practiced because it can lead to bad effects. They will never do good. It may be satisfying or addicting to do but these just hurt your body. If you do this you are just cautiously hurting yourself. You need to find habits that can benefit you and can make you happy.

Good habits are habits that make you happy, satisfied and occupied. They help you enhance some of your skills or they just keep busy but in a good way. Examples are:

1. Cooking/Baking


2. Eating healthy food or having a good lifestyle


3. Exercising regularly


4. Getting enough sleep


5. Being responsible with money

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These are the kind of habit we must be practicing. These are only some of course. Habits like this promote a healthy life and happy one too. These make us feel satisfied and positive.

We must encourage the people who practice bad habits to change because it is for their own good and the society as well. There is still hope for these people we just have to help them encourage them to change.


One of the goals of Liana Meyer Writes is to spread positivity and to help other people. If we can help other people to change their bad habits, we can help the world in our little ways, and that is what I want to do as well.

That is all for this blog post. I hope you guys liked it and if you did please hit the star down below. I would love to hear some feedback, so please comment down as well. Thank you for reading and don’t forget to share this with your friends! THANK YOU!!!



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